I've discovered a great way to start out a workday. For 3 days last week we "kicked off " the day with combatives. After kicking, punching, and knocking your co-workers around for a few hours in the morning the rest of the day just seems to fly by. It's even better than a cup of coffee to get you going. So maybe instead of morning PT we should have a combatives? Might try that in my next unit. Definitely way cooler than zumba...
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